How banishing these five toxic thoughts can make you happier

Serene woman meditating in yoga class
Serene woman meditating in yoga class

It takes practise to change your mindset but it's very much worth doing and an excellent place to start is by addressing 'toxic thoughts'.

'Toxic thoughts' are those that can be negative or detrimental to your wellbeing, both mental and in some cases, physical.

Tipping the balance so that you experience more positive thoughts in your day can transform your mental health.

Above are five toxic thoughts that experts say you should try to avoid if you want to be happier.