Five exercises you can do at the office at your desk
Are you finding it difficult to keep fit after work?
There's no doubt that sitting at a desk all day takes its toll on your health. One recent study found that sitting for 23 hours or more per week increased the chances of developing heart disease by 64%.
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Check out these five exercise ideas to maintain your fitness whilst at the office. You may look silly doing some of them, but who cares? You'll have the last laugh when it comes to being healthy.