Five exercises you can do at the office at your desk

Are you finding it difficult to keep fit after work?

There's no doubt that sitting at a desk all day takes its toll on your health. One recent study found that sitting for 23 hours or more per week increased the chances of developing heart disease by 64%.

See also: Sitting down is the new smoking: Here's what you can do

See also: This exercise test can predict how long you'll live

Check out these five exercise ideas to maintain your fitness whilst at the office. You may look silly doing some of them, but who cares? You'll have the last laugh when it comes to being healthy.

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