Free cookie, Cava, cocktails and fitness DVD: Freebie Friday

Freebie Friday

This is an odd time of year. Part of you is still in Christmas mode - looking forward to more sweet treats and fizz - while the other half is in New Year mode, and thinking that it could be time to do something about your festive spare tyre. Fortunately, whichever half of you wins out, we have the freebies to help you get stuck in for free.

See also: The 17 supermarket shopping rules to save you money in 2017

See also: The shopping fads of 2016 - where all your money went

See also: What will happen to food prices in 2017?

Free Cava and cocktails
La Tasca is trying to tempt revellers to start the night with tapas. Its New Year's Eve menu comes with a free bottle of Cava for the table, plus one free La Tasca Spritz cocktail each - and buy-one-get-one-free on cocktails all evening. It could be a freebie-laden way to start your evening - although you'll need to book a table in advance because you might not be the only person who thinks of going out on 31 December.

Free 'congestion charge'
If you're planning a trip to London for sales shopping or the New Year, then there's one less thing to worry about, because the Congestion Charge is suspended between Boxing Day and 2 January. It will save you £11.50 a day - although if you're planning to park, you can still expect some hefty costs.

Free Park Run
The users of have spotted that if you want to get fit this New Year, you can take advantage of a free, timed, 5k run in a park near you. You don't need to be super-fit to take part, there's lots of support from the marshals, and plenty of company to help you get into the swing of things. You can find your nearest park run on the website.

Free fitness DVD
If you'd rather start your efforts to keep fit in a less public environment, new members of can get a free fitness DVD. Just sign up to the website for free, find the deal, and click through to buy any fitness DVD worth up to £15 from Zavvi. The cash will be refunded to your account in full - so you can get fit for nothing.

Free Millie's Cookies
If you're not ready to embrace all that health just yet, then anyone on the O2 network (including pay-as-you-go), can download the Priority app and get a freebie from Millie's Cookies. Just pop into your nearest store, and show them the code on the app to get a cookie for free. Of course, as ever, it's worth going sooner rather then later to be sure they will still have freebies available.

Supermarket shopping mistakes
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Supermarket shopping mistakes

The supermarkets invest in enormous shopping trolleys, and then put bulky special offers by the door - like packs of beer or enormous cereal boxes.

The idea is to tempt you into taking a big trolley, because tests have shown that it’s likely to make us buy more. Martin Lindstrom, author of Brandwashed, found that by doubling the size of trolleys, customers would buy 19% more.

This is a disaster for a couple of reasons. The first is that you’ll end up buying things you don’t need - because you already have plenty in the fridge or the cupboard. You’d be surprised how many people come home with tomatoes every week, then throw out the ones that have gone rotten in the fridge. They'll do this every single week without ever spotting that they don’t eat as many tomatoes as they think they do.

The other problem is that you’ll end up forgetting things, and have to go back to the store, which will leave you susceptible to the next common mistake.

Apparently we’re giving up the weekly grocery shop in favour of a number of trips to different stores to pick up bargains.

If you do this right, it can be a great way to save. However, if you don’t plan it properly, you’re just giving yourself more opportunities to buy on impulse.

In the book ‘America’s Cheapest Family’ the authors claim that more than 50% of what we buy in store is on impulse. The authors actually only go to the supermarket once a month to cut back on impulse purchases.

If you browse at eye-level using your peripheral vision, that’s where you’ll find the expensive brands.

Look around at the top and bottom of the shelves for the own-brand versions or the cheaper brands - and try out the cheaper versions of your usual shopping.

Aside from Christmas, stores will play quiet and relaxing music, with a slow tempo. This is designed to make you shop more slowly, and take the time to spot the impulse buys.

If you put headphones on and play something with a faster tempo (it doesn't have to be any particular type of music), then you’ll pick up the tempo, and studies have shown you’ll buy around 29% less.

On the one hand, if you do the maths, you might find that buying a larger pack means that each packet of crisps or can of coke costs less. However, Vestcom, a retail services company, has found that when we buy bigger packets, we consume more.

It means that when you’re buying things like toilet rolls and washing powder, straightforward maths will tell you the cheapest size to buy. When it comes to crisps and drinks, consider carefully whether you will just end up eating and drinking more.

Sometimes that big red sticker is a great discount on something you need: usually its not.

Don’t let special offers tempt you into buying things you don’t need, and don't assume that anything with a big red sticker is a bargain. It’s worth taking your receipt from your previous shop with you when you go shopping, so you can easily compare whether the new price is a good discount or not.

The end of the aisle gets more of our attention, because it's where we need to turn the trolley, so we’re going slower.

However, this isn’t always where the stores put the incredible bargains. They often sell these positions to companies trying to promote a particular product. When the company has the budget to spend on this sort of promotion, it means they may not necessarily be the cheapest option.

If your cheese has been grated, your salad washed, or your carrots chopped, then you’ll pay the price for it.

Not only will you pay significantly more for your shopping, but in many cases you'll get an inferior product too. Grated cheese has additives to stop it sticking, for example, while bagged salad will go brown significantly faster than a head of lettuce.

Frozen food is often far cheaper, so people assume it’s likely to be inferior. However, the fresh fish at the counter has often been frozen, so you’re gaining nothing for paying more here - in fact you're losing out because you have to use it up more quickly.

The other things that are well worth considering are frozen vegetables. These are much cheaper than fresh vegetables, and are often frozen at the peak of their freshness, so are better for you too.


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