You may need to replace your sunglasses more often than you think

You May Need To Replace Your Sunglasses More Often Than You Think

Even if you love your current sunglasses, you still might need a new pair of shades.

It seems sunglasses' UV protection may deteriorate over time.

See also: Top 10 holiday destinations for 2016

See also:
The cheapest holiday destination for Brits?

According to a study from Brazil, current industry tests are not sufficient for determining how long it is safe to wear them.

Most Brazilians wear the same pair every day for about two years, the study notes, yet it has not been proven that lenses maintain the same level of protection after that type of exposure to ultraviolet radiation.

According to the Mirror you should look to replace your sunglasses every two years as sunlight has a detrimental effect on the lenses.

You should stay away from sunglasses that only say they 'absorb UV'. Lenses that say they have 99-100 percent UV absorption are a safer bet as they will block all harmful rays, according to Mercola.

Similarly the darkest lens colours don't always mean the most protection. Lighter colours can also provide the same service.

Hot and sunny Europe holidays in September/October
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Hot and sunny Europe holidays in September/October

This Italian island has a very different feel to the mainland, with a slower pace of life and an independent character. The beaches are dazzling and the food and wine is world famous. Even in October, the island boasts a lovely climate for walking the white sand beaches in Palau. Explore the natural wonder of the stalagmites in Neptune’s Cave before relaxing over wonderfully fresh Catalan inspired seafood dishes in the town of Alghero.

Autumn is one of the best times of year to visit the flatlands of Puglia. Temperatures have cooled down enough to make it ideal for exploring the region's different landscapes, from the last surviving woods of the Foresta Umbra in the north, to the conical stone houses of Trulli Country in the south. For a proper Italian holiday, stay in the traditional Trullo dell’Anfora complete with private pool and trullo-style shower room.

Thanks to Aiya Napa, Cyprus has inherited a reputation for being a party island, but once the off-peak season rolls in the Mediterranean island is a gorgeous retreat, filled with historical and cultural wonders. Even in the heart of party town Aiya Napa you’ll find a 15th century chapel carved from a sandstone cave as well as the Thalassa Museum of the Sea

Marrakech is brilliant for an exotic short haul holiday. Even in the autumn months temperatures can reach the low 30s, and as well as plenty of sunshine, the city offers an exciting new culture to explore - all under a four-hour flight away. Stay in Marrakech’s stunning riad hotels - these gorgeous hideaways are right in the hustle and bustle of it all. 

A classic choice for couples, Santorini is one of the most appealing Greek Islands, due to its deep azure seas, stark white dome villages and its glorious weather. The cliff top town of Thira commands one of the best views over the lagoon and its winding whitewashed houses and chapels beg to be explored. 

Hot weather aside, there are plenty of reasons to put Dubrovnik on your autumn holiday wish list: it’s the perfect time of year for Croatian pancakes filled with Dubrovnik’s bitter orange jam, the Botanical Garden on Lokrum celebrates its birthday on the 23rd October and the ferry prices (and tourist crowds) are slashed when you visit the stunning car-free island of Lopud, home to one of Croatia’s best beaches, the Sunj. 

 La Gomera is one of the lesser known Canary Islands: without an airport (visitors need to take a ferry) this gem has missed out on the tourist developments that have overwhelmed neighbouring Lanzarote and Tenerife, despite its constant warm Saharan winds. Its eco-system is unique, with volcanic black sand beaches around the coast and tropical jungle at the centre. As La Gomera is relatively untouched by mass tourism, there are few hotels; try staying a privately owned villa, like Parque Mirador, for a truly peaceful and immersive Spanish holiday. 

For lazy days at the beach combined with buzzing city life, Costa Azul is ideal. Base yourself across the River Tagus in a Costa Azul villa for easy access to the long golden beaches of Portugal’s west coast, with the cosmopolitan lure of Lisbon just an hour’s drive away. In Lisbon, jump on tram no. 28 to explore the cobbled streets of the Alfama neighbourhood or hop on to the Santa Justa lift for views over the Baixa towards St. George’s Castle. 

Autumn visitors to Mallorca will see the island at its best. With the summer tourists gone, visitors have the chance to see just how beautiful it really is. From quiet villages such as Deia tucked into the hills through to the cultural and lively towns, this Mediterranean island is full of surprises. Art lovers should check out the capital, Palma, with its ancient Arabic architecture as well as its collection of contemporary museums. 


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