Free Mary Berry cookbook - 5 great Bake Off freebies

House of Fraser British Academy Television Awards - After Party - London

The Great British Bake Off is back, with Mary Berry, Paul Hollywood, and the usual healthy helping of innuendo. As the new contestants get to grips with all the pressures of the technical challenges, signature bakes and show stoppers, people around the country are inspired to get back into the kitchen.

1. Free Mary Berry cookbook
If you fancy joining them, then Topcashback.co.uk is offering new users the chance to pick up a copy of Mary Berry Cooks from The Book People for free. You just sign up on the site, click on the offer, buy the book for £5.99 plus delivery, and wait for the full £8.94 to appear in your account.

2. Free tickets to the Cake and Bake show
If you want to learn from the experts - including last year's winner Nadiya Hussain - MagicFreebies has spotted that you can get free tickets to the Cake and Bake Show, in association with Argos. It's running in London and Manchester, and you can use the code CAKEFR16 to get a free ticket worth £12.

3. Free baking lessons for kids
Paula Gray shows kids just how fun baking can be, as part of King Arthur flour's bake for good programme. She also throws in some maths and science lessons for good measure. Sign up now and you'll receive three video lessons, the recipes and detailed instruction on how to bake.

4. Free Flora
Sainsbury's is giving you the chance to try Flora Freedom spread for free. It's completely dairy-free, and suitable for baking, so you can knock up dairy-free cakes without any hassle. All you have to do is shop online at Sainsbury's, add Flora Freedom spread to your trolley, and use the code FREEFLORA1 at the checkout.

5. Free milk
Whether it's part of the recipe, or you just want to make a cup of tea to dunk your home-made jaffa cakes into, you can get 2 litres of milk for free through the MyMail promotions page. The offer is for a2 milk, which is apparently easier to digest. The voucher is for £1.39 off, which should mean it's free in most stores. The deal is set to run until the end of September, but it's worth getting quickly, as it will be withdrawn when they run out.

he Great British Bake Off Has Kicked Off Another Baking Controversy


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Supermarket shopping mistakes
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Supermarket shopping mistakes

The supermarkets invest in enormous shopping trolleys, and then put bulky special offers by the door - like packs of beer or enormous cereal boxes.

The idea is to tempt you into taking a big trolley, because tests have shown that it’s likely to make us buy more. Martin Lindstrom, author of Brandwashed, found that by doubling the size of trolleys, customers would buy 19% more.

This is a disaster for a couple of reasons. The first is that you’ll end up buying things you don’t need - because you already have plenty in the fridge or the cupboard. You’d be surprised how many people come home with tomatoes every week, then throw out the ones that have gone rotten in the fridge. They'll do this every single week without ever spotting that they don’t eat as many tomatoes as they think they do.

The other problem is that you’ll end up forgetting things, and have to go back to the store, which will leave you susceptible to the next common mistake.

Apparently we’re giving up the weekly grocery shop in favour of a number of trips to different stores to pick up bargains.

If you do this right, it can be a great way to save. However, if you don’t plan it properly, you’re just giving yourself more opportunities to buy on impulse.

In the book ‘America’s Cheapest Family’ the authors claim that more than 50% of what we buy in store is on impulse. The authors actually only go to the supermarket once a month to cut back on impulse purchases.

If you browse at eye-level using your peripheral vision, that’s where you’ll find the expensive brands.

Look around at the top and bottom of the shelves for the own-brand versions or the cheaper brands - and try out the cheaper versions of your usual shopping.

Aside from Christmas, stores will play quiet and relaxing music, with a slow tempo. This is designed to make you shop more slowly, and take the time to spot the impulse buys.

If you put headphones on and play something with a faster tempo (it doesn't have to be any particular type of music), then you’ll pick up the tempo, and studies have shown you’ll buy around 29% less.

On the one hand, if you do the maths, you might find that buying a larger pack means that each packet of crisps or can of coke costs less. However, Vestcom, a retail services company, has found that when we buy bigger packets, we consume more.

It means that when you’re buying things like toilet rolls and washing powder, straightforward maths will tell you the cheapest size to buy. When it comes to crisps and drinks, consider carefully whether you will just end up eating and drinking more.

Sometimes that big red sticker is a great discount on something you need: usually its not.

Don’t let special offers tempt you into buying things you don’t need, and don't assume that anything with a big red sticker is a bargain. It’s worth taking your receipt from your previous shop with you when you go shopping, so you can easily compare whether the new price is a good discount or not.

The end of the aisle gets more of our attention, because it's where we need to turn the trolley, so we’re going slower.

However, this isn’t always where the stores put the incredible bargains. They often sell these positions to companies trying to promote a particular product. When the company has the budget to spend on this sort of promotion, it means they may not necessarily be the cheapest option.

If your cheese has been grated, your salad washed, or your carrots chopped, then you’ll pay the price for it.

Not only will you pay significantly more for your shopping, but in many cases you'll get an inferior product too. Grated cheese has additives to stop it sticking, for example, while bagged salad will go brown significantly faster than a head of lettuce.

Frozen food is often far cheaper, so people assume it’s likely to be inferior. However, the fresh fish at the counter has often been frozen, so you’re gaining nothing for paying more here - in fact you're losing out because you have to use it up more quickly.

The other things that are well worth considering are frozen vegetables. These are much cheaper than fresh vegetables, and are often frozen at the peak of their freshness, so are better for you too.

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