Freebie Friday: Get out, get fed, and look good for free

Young man with coffee in London

Getting out and about can be cheaper than you think, as Uber is offering free rides during August in locations around the UK. You don't have to worry about spending too much getting ready to go out either, as we have a handy beauty freebie. And we've got breakfast, smoothies and lunch on-the-go covered too with a handful of foodie giveaways.

Free Uber
The users of have spotted that Uber is offering free rides in various UK cities during August: the deal applies for existing customers as well as newbies, so everyone can take advantage. You just open the app at any time on the day the deal is running, order uberX or uberXL, and the first £10 of the journey is free. The deal is running in various cities around the UK. The hitch is that the days they are running on will vary, so it's worth searching for your city and checking local press for details. So, for example, in Nottingham, it's every Monday in August, while in Bolton it was every day this week (and is still running today).

Free breakfast
You can pack a free 'Up&Go nutritious breakfast on the go' drink. They cost £1.40, but all you have to do is buy any variety of the breakfast drink from Tesco, Sainsbury's, Asda or Waitrose (before 16th August), then take a photo of the receipt, upload it to Quidco, and you'll get the money back.

Free kids' meals
The users of have spotted that La Tasca is giving away free kids' meals until 5 September. For every free child you'll need to have an adult spending at least £10 on food, but given that a kids' meal usually costs £5.95, it's a decent saving. If they're feeling brave they can tuck into less familiar tapas, but if not, there's always fishfingers and chips to choose from. Plus there's dessert thrown in for free.

Free Pret Smoothie
Prêt a Manger is giving away free smoothies today. All you need to do is visit the Facebook page, get hold of the secret password, then say it to a staff member and collect your freebie.

Free nail varnish
Until 21st August is offering you the chance to get a £5 Body Shop nail varnish for free. You'll need to download the app in order to get the deal (available through the voucher codes website), then all you have to do is tap the app to find your nearest store and get your code. Then show your code to staff and choose from the 24 available colours.

Online Shopping Is Making You Fat

Supermarket shopping mistakes
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Supermarket shopping mistakes

The supermarkets invest in enormous shopping trolleys, and then put bulky special offers by the door - like packs of beer or enormous cereal boxes.

The idea is to tempt you into taking a big trolley, because tests have shown that it’s likely to make us buy more. Martin Lindstrom, author of Brandwashed, found that by doubling the size of trolleys, customers would buy 19% more.

This is a disaster for a couple of reasons. The first is that you’ll end up buying things you don’t need - because you already have plenty in the fridge or the cupboard. You’d be surprised how many people come home with tomatoes every week, then throw out the ones that have gone rotten in the fridge. They'll do this every single week without ever spotting that they don’t eat as many tomatoes as they think they do.

The other problem is that you’ll end up forgetting things, and have to go back to the store, which will leave you susceptible to the next common mistake.

Apparently we’re giving up the weekly grocery shop in favour of a number of trips to different stores to pick up bargains.

If you do this right, it can be a great way to save. However, if you don’t plan it properly, you’re just giving yourself more opportunities to buy on impulse.

In the book ‘America’s Cheapest Family’ the authors claim that more than 50% of what we buy in store is on impulse. The authors actually only go to the supermarket once a month to cut back on impulse purchases.

If you browse at eye-level using your peripheral vision, that’s where you’ll find the expensive brands.

Look around at the top and bottom of the shelves for the own-brand versions or the cheaper brands - and try out the cheaper versions of your usual shopping.

Aside from Christmas, stores will play quiet and relaxing music, with a slow tempo. This is designed to make you shop more slowly, and take the time to spot the impulse buys.

If you put headphones on and play something with a faster tempo (it doesn't have to be any particular type of music), then you’ll pick up the tempo, and studies have shown you’ll buy around 29% less.

On the one hand, if you do the maths, you might find that buying a larger pack means that each packet of crisps or can of coke costs less. However, Vestcom, a retail services company, has found that when we buy bigger packets, we consume more.

It means that when you’re buying things like toilet rolls and washing powder, straightforward maths will tell you the cheapest size to buy. When it comes to crisps and drinks, consider carefully whether you will just end up eating and drinking more.

Sometimes that big red sticker is a great discount on something you need: usually its not.

Don’t let special offers tempt you into buying things you don’t need, and don't assume that anything with a big red sticker is a bargain. It’s worth taking your receipt from your previous shop with you when you go shopping, so you can easily compare whether the new price is a good discount or not.

The end of the aisle gets more of our attention, because it's where we need to turn the trolley, so we’re going slower.

However, this isn’t always where the stores put the incredible bargains. They often sell these positions to companies trying to promote a particular product. When the company has the budget to spend on this sort of promotion, it means they may not necessarily be the cheapest option.

If your cheese has been grated, your salad washed, or your carrots chopped, then you’ll pay the price for it.

Not only will you pay significantly more for your shopping, but in many cases you'll get an inferior product too. Grated cheese has additives to stop it sticking, for example, while bagged salad will go brown significantly faster than a head of lettuce.

Frozen food is often far cheaper, so people assume it’s likely to be inferior. However, the fresh fish at the counter has often been frozen, so you’re gaining nothing for paying more here - in fact you're losing out because you have to use it up more quickly.

The other things that are well worth considering are frozen vegetables. These are much cheaper than fresh vegetables, and are often frozen at the peak of their freshness, so are better for you too.


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