Freebie Friday: improve your health, fitness, and fun levels for free

Sarah Coles
Girl balancing ball on tennis racket
Girl balancing ball on tennis racket

It's not just the sun shining this weekend - it's the hope of a better life, with more fun, fitness and feasts. And none of this has to cost you a penny, because we have all the freebies you need to give yourself a boost and get stuck into enjoying the summer.

Free tennis sessions

The Great British Tennis Weekend is almost upon us, so there's just enough time to get organised. The users of have spotted that tennis clubs around the country are organising Highland Spring Mini Tennis sessions, family time, free play, Cardio Tennis and loads of other activities. Just visit the website, search for activities near you, and get yourself sorted. There are tennis weekends taking place throughout the summer, but the big ones to watch for are on 14th and 15th May and 16th and 17th July.

Free bio yogurt
If your fresh start includes getting healthy, then has spotted that you can add some Yeo bio yogurt to your shopping basket for free. The deal is available through Sainsbury's, and all you have to so is shop online, add it to your shopping, and at the checkout enter the code FREEYEOBIO, and you'll get it for nothing.

Free cinema ticket
If you can bear to be parted from the sun for a few hours, then you could watch Captain America: Civil War for nothing - if you're a new member of TopCashback. All you have to do is buy a ticket for £10 or more from any UK cinema, then join Topcashback, download the mobile app, click on 'in-store' cash back and then 'snap & save' and find the deal. The you can take a picture of your receipt - showing the date and time, cinema name and film, and submit it - and the money you spend will be deposited back into your account.

Free breakfast from Paul
You have to start early to grab summer by the scruff of its neck, so why not start with a free breakfast? The users of have discovered that if you pick up a loyalty card from Paul in any store, and register it online, you'll have a free Parisian Breakfast added to the card. This includes a large coffee, tea or hot chocolate with a croissant or a pain au chocolat, which you can pick up any time before noon.

Free pepperoni rolls
Once you've done so many things that are so good for you, then why not celebrate with a treat that may not be the healthiest? Quidco is offering your money back on Peperami rolls. You just buy them from the supermarket, take a photo of your receipt (before Tuesday), and submit it to the Quidco website. As ever, it's worth doing this sooner rather than later, as these deals do tend to be popular, and may run out.

Take a ride on Shanghai's new five-storey 'Happy Slide'
Take a ride on Shanghai's new five-storey 'Happy Slide'