Stressed out? You need a short break, not a long-haul holiday


Stressed out? You need a short break, not a long-haul holidayGetty


Two thirds of Brits say that regular short getaways are better stress-buster than infrequent longer holiday, according to a new survey.

Research commissioned by laterooms.com to mark National Stress Awareness Day today, reveals that 86% of us are taking weekends away throughout the year, with batter-recharging break every three months being named by 66% as a necessary de-stressor.

Long holidays are proving to be more stressful with people worrying about having two weeks or more away from their desks, and facing the pressures that might have piled up during their absence when they return.

What's more, over 80% of people said that a short break with family or friends would relax them more than regular massages or luxury spa treatments.

Psychologist Corinne Sweet told Travel Mole: 'Regular short breaks can act as a vital valve to release everyday stress especially when times are tough.

'Sometimes a longer break can actually increase stress given the amount of planning and organisation they involve.

'Short breaks certainly endorse the old saying that "a change is as good as a rest.'

Fancy trying something different? Check out these brilliant places for an alternative city break:

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Stressed out? You need a short break, not a long-haul holiday

With canals, cobbles and culture, Utrecht is an ideal European city for a short getaway. Visit the gothic Dom Church, take in the historic surroundings on a cruise through the canals and check out the Saturday flower market along the Oudegracht canal. The Centraal Museum is a must-see for its permanent art collection of children's character Miffy (one for the kids and adults!)
How to get there: Fly to Amsterdam Airport Schiphol and get a direct train to Utrecht, which takes around 30 minutes.

As the oldest Portuguese city, Braga has plenty of historical sites for you to see. Highlights include the Bom Jesus do Monte Sanctuary, which has a unique baroque staircase, the 19th-century, domed Sameiro Sanctuary and the beautiful baroque Raio Palace. Foodies should try the local specialities, like potato and cabbage broth, maize bread and the local hams.
How to get there: Fly to Porto and Braga is around a 40-minute drive away.
While most people head to Dublin, Cork has as tonnes to offer and is fast becoming one of Europe's hippest cities. Marvel at the gothic spires of St.Finbarre's Cathedral, visit the picturesque Blarney Castle and check out the bustling English Market. If you're staying for more than a weekend, explore the nearby fishing village of Blackrock for a refreshing day out of the city and to stroll along its tree-lined avenue on the edge of the River Lee.
How to get there: Fly direct to Cork Airport.
The spa city of Karlovy Vary, with its wonderful hot springs, is a great alternative to Prague. As well as having a relaxing treatment in one of the city's spas, you won't want to miss a visit to the Moser Museum to see the glassmakers at work, the views of the city from the Diana Lookout Tower, and a taste of the herbal Becherovka liquor, which is only produced in Karlovy Vary.
How to get there: Fly to Prague and get a bus to Karlovy Vary, which takes around two hours and 15 minutes.
Head to the Andulician city of Cordoba that was once the centre of Muslim Spain and where you can still find some remaining Islamic architecture, like the Great Mosque of Cordoba (pictured) and the fortified Calahorra Tower. The city is famed for arts and crafts, so if you're thinking of picking up a locally-produced souvenir, there's leather, silver and ceramics on offer.
How to get there: Reom Seville, catch a direct train to Corboba, which takes around 45 minutes.
The baroque city of Turin is a must for architect lovers and is the car capital of Italy, being the home of Fiat automobiles. Around the city you'll find the towering Mole Antoniella building - a symbol of Turin, the spectacular Superga Basilica (pictured), which overlooks the city in the hills and a variety of historic cafés. Try Al Bicerin for its delicious bicerin - a mixture of espresso, chocolate and fresh cream.
How to get there: Fly direct from the UK to Turin Airport.
Fancy a boozy weekend with style? Reims in the north-east of France is the champagne capital and home to the Veuve Clicquot house, where you can learn the secrets of its champagne production and take a guided tour of the cellars. Other highlights include the Notre-Dame de Reims Cathedral - known as the Westminster Abbey of France, the lively Place Drouet d'Erlon with its many bars and restaurants, and the charming sweet shops, like Chocolaterie des Sacres and Maison Fossier, which is famous for its pink biscuits that you dip in champagne!
How to get there: Travel by train with Eurostar from London to Paris, then Paris to Reims via TGV Est.
As the capital of Switzerland, Bern is the home of the Houses of Parliament but has managed to retain the charm and uniqueness of a historic city. The old town is a UNESCO World Heritage Site and some of the must-see attractions include the Zytglogge clock tower overlooking the old town, the bear park and the Garden of Roses.
How to get there: Fly to Zurich and catch a direct train to Bern, which takes around an hour and 15 minutes.
For a mix of the old and new, the divided Cypriot capital Nicosia, allows you to get a taste of its Greek and Turkish influences for a varied break. Get world-class views of the city from the Ledra Museum Observatory, feast on mezze in the local tavernas, visit the 16th-century Great Inn with its courtyard cafés, galleries and souvenir shops, and relax with a Turkish bath at the Omeriye Hamam, where you'll be scrubbed down after sweating out in a sauna - all things you can fit in a weekend break!
How to get there: Fly to Larnaca Airport where Nicosia is a 30-minute drive away.
Experience two thousand years of history in southern Germany's Bavarian city, Regensburg. The 850-year-old Stone Bridge is a medieval masterpiece at 330 metres long and is the oldest preserved stone bridge in the country. For a trip to remember, take a guided tour through the Prince Thurn and Taxis Palace Museum displaying history dating back to the 12th century, eat at the oldest sausage kitchen in the world, the Sausage Kitchen and stroll through the twisting lanes and hidden courtyards of the old town, where you'll find some charming independent shops.
How to get there: Fly to Munich and catch a direct train from the airport to Regensburg, which takes about an hour and a half.
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