The best nuts for your health

These five nuts are lower in calories and high in nutrients

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Nuts are packed with protein and nutrients like calcium and vitamin E. In fact, they are a great addition to a healthy diet, as long as you avoid the varieties topped with salt or sugar. Watch the video see which nuts are best for your health.

See also: Nine easy tricks to cut added sugar out of your diet

See also: Why eggs can be the dieters best friend