Overactive bladder? Avoid these foods and drinks

Excluding certain things from your diet can help relieve the symptoms

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Do you find yourself frequently needing to go urinate?

You may be dealing with a case of overactive bladder, or the sudden and intense need to pee.

See also: Top tips for bladder control

See also: What is shy bladder syndrome?

An extremely inconvenient condition, an overactive bladder can be tough to tame, and sometimes result in unwanted leakages and discomfort.

But you can help relieve the symptoms by avoiding certain food and drink.

Did you know, for example, that spicy foods can make it worse? Or that, contrary to popular belief, you should actually avoid drinking cranberry juice?