Eight foods that fight aches and pains

What to put on your plate if you suffer from chronic pain


|color|horizontal|exterior|center|food|pineapple|freshness|agriculture|fruit|tropical|yellow|green|orange|brown|pink|V19|ResourcYou know that taking certain supplements can help to combat aches and pains caused by arthritis and other conditions, but did you know that some foods have painkilling and anti-inflammatory properties?
Here are eight foods you might want to put on your plate if you suffer from chronic pain...

See also: How diet affects arthritis

See also: Seven things you can do to ease joint pain

Turmeric
A spice commonly used in Indian cooking, turmeric contains the chemical curcumin, which has anti-inflammatory properties and can help ease the pain of osteoarthritis and regulate the body's immune response, reducing the inflammation associated with rheumatoid arthritis.

Extra-virgin olive oil
You already know the benefits of the Mediterranean diet. As well as helping you to live longer, it seems that enjoying a diet high in olive oil could help to manage your pain.

Extra-virgin olive oil contains a natural phenolic compound called oleocanthal, which prevents the production of pro-inflammatory COX-1 and COX-2 enzymes. This reduces inflammation and eases pain, much in the same way that ibuprofen works. Extra-virgin olive oil from Tuscany is said to have the highest oleocanthal levels.

Pomegranates
Pomegranates might not be something you think to eat every day, but you might want to give them a go if you suffer with chronic pain. The seeds of the fruit contain anthocyanin antioxidants, which reduce inflammation, and ellagitannin antioxidants, which studies show are effective at treating pain.

The fruit is also high in resveratrol - a compound which has been shown to block pain signals and reduce the perception of pain.

Ginger
Ginger has been used to improve the circulation and digestive system for centuries. Scientists are now discovering that the warming root can help to treat pain. Studies suggest that gingerol, the active ingredient in ginger, has powerful anti-inflammatory properties.

One study from the University of Miami found that extract of ginger is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen at easing the pain of osteoarthritis and relieving general muscle aches and pains.

Cherries
Cherries are packed with anthocyanin antioxidants, which research suggests have anti-inflammatory properties and can turn off pain enzymes as effectively as some NSAIDs.

In addition, studies show that eating cherries can help to reduce post-exercise muscle aches and help to protect against gout.

Salmon
You know that oily fish is good for your brain and heart – but did you know that eating omega-3 fatty acids can also reduce inflammation in the body?

Arthritis Research UK recommends eating a diet rich in omega-3s to help relieve the pain of rheumatoid arthritis, as well as several other forms of the disease. Salmon, mackerel and sardines are a good source, or take an omega-3 supplement if you don't like fish.

Soy
Soy protein boasts impressive anti-inflammatory and painkilling properties when eaten as part of a healthy, balanced diet, according to research from Johns Hopkins Medical Institution. Increase your intake of soy by enjoying tofu, soy milk and endamame beans.

Pineapples
Finally, pineapple doesn't just taste great (especially with cheese on a stick) - it can also help to fight pain. Studies show that the active ingredient in the fruit - an enzyme called bromelain - can reduce inflammation and relieve osteoarthritic pain as effectively as some NSAIDs.

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