Why eating apples is good for you

This 'super fruit' has properties to keep all sorts of illnesses at bay, say health experts

Updated: 
Man picking apples

That old phrase 'An apple a day keeps the doctor away' may just be true.

Eating apples may help prevent a whole range of illnesses, from diabetes to breast cancer.

Watch this video to find out more.

See also: Best foods to prevent the signs of ageing

See also: Do you need more fibre in your diet?