There's no doubt cooking your own food is much healthier than relying on takeaways or eating pre-packaged foods.
See also: Six reasons you can't lose weight
See also: Top five common myths about weight loss
But many of us may inadvertently be adding more calories to our diet than is good for us when we cook.
This video shows just a few of the easy mistakes we've all been guilty of when we're trying to avoid piling on the pounds.
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