Six ways to beat insomnia without medication

One in every three people in the UK is thought to regularly suffer with insomnia and the problem is particularly common in elderly people. If you find yourself unable to drop off or tossing and turning at night, watch the video for six tips to help.

See also: How to combat insomnia as you get older

See also:Your feet could be the secret to a good night's sleep

You may find a herbal remedy helps, such as Boots Sleep Well Traditional Herbal Remedy, £6.29 for 30 tablets.