How to avoid the Christmas blues

The festive season can bring family tensions and feelings of grief for missing loved ones - these tips will help

How to Avoid the Holiday Blues

Tis the season to be jolly... But for some, it can also be a time of the year where you might feel overwhelmed.

Family tensions often come to the fore, and many get more than a little blue because they are missing loved ones that are no longer with them. In this video a psychologist shares some tips to avoid some of the common problems that hit us during the festive season.