Just days after a GP claimed antidepressants are prescribed too easily, a study by the University of Glasgow suggests self-help books based on talking therapy cognitive behavioural therapy (CBT) may be more effective than medication in alleviating depression.
More than 200 patients who had been diagnosed with depression by a GP took part in the study - half were treated with antidepressant drugs, while the remainder were offered a self-help guide to dealing with various different aspects of depression, and attended three meetings with a support worker.
At the end of a four-month period, those who used the self-help books displayed significantly lower levels of depression than those on GP-prescribed medication.
Professor Christopher Williams, who led the study, wrote in the journal Plos One: "We found this had a really significant clinical impact and the findings are very encouraging.
"Depressions saps people's motivation and makes it hard to believe change is possible."
CBT is recommended for the treatment of depression by the National Institute for Health and Clinical Excellence (NICE), though the access to this specialist therapy is often limited.
Have you used self-help books to help with depression? Did they work for you? Leave your comments below...