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Do not be tempted to use detox diets: these may cause you to become extremely dehydrated and can also cause constipation. Also, such rapid weight loss will leave you fatigued and possibly malnourished.
If your body does not take in an adequate amount of calories, it will start to use your muscles for energy causing your body to waste away.
Starving yourself is not an effective way to slim down since the body is naturally programmed not to lose weight. When people do not eat enough food, their bodies go into starvation mode in order to conserve energy. The metabolism slows down and weight loss is prevented.
Eating a restrictive diet like 50 Cent, who had a liquid-only diet, will also reflect badly on your appearance as you will lack the vitamins and nutrients that keep your skin, hair and nails healthy.
So while celebrities may lose weight rapidly for whatever reason don't follow their example, even if their progress is monitored by experts, it is not a safe way to lose weight.
Do you think celebrities set a bad example by their extreme weight loss? Leave a comment and share your thoughts.