Goodbye British Summer Time, hello winter

There's a chill in the air, the leaves are falling and the nights are beginning to draw in. As we rush headlong towards winter, the annual clock change brings with it dark evenings.

The clocks officially move back by one hour at 2am on Sunday 29 October and that's an extra hour for well, whatever takes your fancy really.

For most of us though, the change will go unnoticed as we peacefully slumber... but then an extra hour of sleep is bound to be a popular choice. And it could actually give you a much-needed health boost ahead of flu and cold season.