What to eat to avoid muscle cramps

Sweet potatoes and oatmeal are particularly good...

Eat This and Prevent Muscle Cramps

Did you know that muscle cramps can be prevented simply by what you eat?

See also: How to soothe aching joints and muscles

See also: Pomegranates can stop muscles ageing, say new findings

Your choice of food influences the way your body feels and performs. This video shows you the foods to include in your diet to prevent muscle cramps.