This is why online shopping is making you fat

Having the commodity of having everything you need one click away is very likely key to what is making you fat.

Daily routine activities are key to a healthy and active lifestyle and online shopping is ruining that for a lot of people.

Doctors have suggested that buying groceries online is not helping your well being.

Small activities like walking to the supermarket and carrying bags are necessary to boost basic fitness.

It becomes very easy for people to fall back on old habits like replacing stairs for lifts and doing their shopping online instead of going to the supermarket.

Ultimately this means indulging in a sedentary lifestyle and failing to meet exercise guidelines.

Online grocery shopping is now twice as popular as it was five years ago, which is why we should find ways to use our muscles and increase our heart rate more regularly to prevent muscular-skeletal problems.

This is especially important for those who spend hours sitting in front of a desk - these people are 60% more likely to die prematurely than active individuals.

So, making little changes every day, like taking a trip to the supermarket, can boost your overall health.