Rio 2016: Make the most of the Olympics with TalkTalk TV

Mixed race man sitting on sofa watching television

If you can't stay up to watch Rio 2016, don't miss a thing with TalkTalk TV.

With on-demand access via the iPlayer; record, rewind and delete options; and seven-day scroll back functionality you can watch as much of the Olympics as you want to - and still get a decent night's sleep.

BBC One and BBC Four will be screening more than 550 hours of Olympics coverage.

Use the BBC red button for 24 live HD video streams as well as highlights, clips and replays of those not-to-be missed moments. BBC iPlayer has 8 streams.

There is a BBC Olympics HD live channel (in the EPG) and that starts airing content at 7pm.

Having won 65 medals last time, we've got a lot to live up to. See how we do by following the next few weeks on the BBC.

Legends Sir Chris Hoy, Denise Lewis and Sir Steve Redgrave will give us their insights, and our athletes will give us something to be proud of.

Catch all the action on BBC One and BBC Four. Plus, never miss out on any of the sports you love with the Red Button on your YouView remote. If there's a clash in your favourite games don't panic, the Red Button is here to the rescue.